Elokuvanäyttelijä Jane Lynch hehkuu hoikistuneena ja ikäisekseen nuorekkaana Atkinsin ruokavalion ansiosta. On myös ketoillut lyhyen aikaa. https://www.prevention.com/health/a2773 ... kins-diet/
Jane Lynch, 58, recently lost 11 pounds by following the Atkins diet.
The Marvelous Mrs. Maisel star says she doesn't like to exercise and credits a healthy diet to her weight loss success.
Lynch also meditates every day to reduce stress.
Though the comedian has been blessed with a naturally thin frame, the Glee star credits a healthy diet to her recent, 11-pound weight loss. That's right: Eleven. Whole. Pounds.
Lynch admits to eating healthier today than she has in the past, but there are key changes she's made within the past year that really propelled her weight loss journey. Here's what she told us:
She's a fan of the Atkins diet
For those who aren't familiar with this popular low-carb diet, it consists of eating high-fat and high-protein foods to keep you fuller, longer, thus reducing your appetite. And eating less, of course, can lead to weight loss.
Similar to the keto diet, Atkins is designed to burn fat as fuel instead of sugar. "I've also tried the keto diet which helped me lose weight, but I didn't do it for very long," Lynch says.