Aamukävelyssä ilman juomista tulee todennäköisesti ns. kuivapaastoefekti. Jossain videossa sanottiin sellaisen olevan kaksi kertaa tehokkaamman kuin vesipaaston, kun elimistön pitää tehdä vetensä rasvaa hajoittamalla. Tästäkin on video, että mihin se rasva häviää, kun se "palaa". Pääasiassa hiilidioksidiksi ja loput vedeksi. 10 kilosta rasvaa tulee 8,4 kg hiilidioksidia ja 1,6 kg vettä.

Tässä ei puhuta kuivapaastosta vaan noista molekyylimuutoksista: https://www.youtube.com/watch?v=vuIlsN32WaE

6. The science of diabetes reversal
In 2019, the American Diabetes Association (ADA) stated that reducing carbohydrate intake was the most effective strategy for improving blood sugar control in those with diabetes.8
Research shows that low-carb diets are a safe and effective option for treating and reversing type 2 diabetes. This body of evidence includes meta-analyses of randomized controlled trials (the highest quality of evidence by our ratings.).9
A meta-analysis from 2017 found that low-carb diets reduced the need for medication and also improved health markers in people with type 2 diabetes. These included reductions in hemoglobin A1c (HbA1c), triglycerides and blood pressure and increases in high-density lipoprotein (HDL) cholesterol, the “good” cholesterol.10
Last, a non-randomized trial of a ketogenic, low-carb diet from Virta Health involving about 330 people with type 2 diabetes, found that, at the one-year mark, 97 percent of patients had reduced or stopped their insulin use. Furthermore, 58 percent no longer had a diabetes diagnosis, meaning they had put their disease into remission. These results remained remarkable up to the two-year mark as well.11 This evidence disproves the idea that type 2 diabetes is a progressive and irreversible disease. Instead, it clearly demonstrate that it is a treatable disease when an effective lifestyle intervention is used. Read more