Apulaisprofessori ja Hesari yrittävät sekoittaa käsitteitä. Ei, peseminen ei tee perunoista prosessoitua ruokaa.

https://www.hs.fi/hyvinvointi/art-2000006488663.html

Key messages

-Ultra-processed food and drinks are products that are formulated from ingredients resulting from industrial processes

-Growing evidence associates greater consumption of ultra-processed foods with increased risk of non-communicable diseases

-Public health efforts should focus on wider determinants of consumption rather than selected nutrients or individual behaviours

-Structural interventions are required to increase access to convenient, palatable, and affordable minimally processed foods and dishes

-Reducing consumption will require simultaneous changes to supply and demand at local, national, and transnational levels

Of 43 studies reviewed, 37 found dietary UPF exposure associated with at least one adverse health outcome. Among adults, these included overweight, obesity and cardio-metabolic risks; cancer, type-2 diabetes and cardiovascular diseases; irritable bowel syndrome, depression and frailty conditions; and all-cause mortality. Among children and adolescents, these included cardio-metabolic risks and asthma. No study reported an association between UPF and beneficial health outcomes.

In conclusion, increased UPF consumption was associated, although in a limited number of studies, with a worse cardiometabolic risk profile and a higher risk of CVD, cerebrovascular disease, depression and all-cause mortality.

UPF polar opposite to LCHF

Ehkä majoneesi ei ole suositeltava, koska siemenöljy. Jos itse osaa tehdä oliiviöljystä, niin sit ok.

Conclusions
Not all vegetarian diets necessarily have health benefits, because of potential adverse effects of UPFs on nutritional quality and healthiness of diet. UPF consumption by vegetarians and their diet characteristics should be considered in future studies on the links between vegetarianism and health.

Muualla maailmassa esim. Saksassa on pieniä leipomoita tai sämpyläkauppoja, joista haetaan tuore leipä heti aamulla. Pussileipä on sitten valmiiksi viipaloitua markettileipää. Viipaloidessa siihen ruiskutetaan säilöntäainetta (tästä en ole varma, toisenkäden tietoa). Ehkä tämä on se ero.